https://highperformancetri.com/basics daily 0.75 2026-03-13 https://highperformancetri.com/basics/training-zones monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/8f2ff6ba-1d27-414a-bda4-17205cc57cc9/Screen+Shot+2022-12-12+at+2.55.28+pm.png Start Here - Basic Training Zone Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/basics/general-nutrition-guide-k4nyw monthly 0.5 2023-11-01 https://highperformancetri.com/basics/training-peaks-explanations monthly 0.5 2023-11-01 https://highperformancetri.com/basics/session-descriptionsnbsp monthly 0.5 2023-11-01 https://highperformancetri.com/basics/training-load-management monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1631598400536-0I7TDLK6TXR03TDWIJTV/Screen+Shot+2021-09-14+at+3.45.40+pm.png Start Here - Managing Training Load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/basics/training-load-guidelines monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1630810100693-UCKBBF7QAGEKG7ZFGFW0/605C984B-1C09-40D2-872D-D4461D701391.jpeg Start Here - Training Load Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/basics/category/Training monthly 0.5 https://highperformancetri.com/basics/category/Bike monthly 0.5 https://highperformancetri.com/training daily 0.75 2026-03-31 https://highperformancetri.com/training/cycling-performance-series-part-1-what-matters-most monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1086c170-7db6-4d5d-bd52-dd8bd9cc8ad9/IMG_8007.jpg Training - Cycling Performance Series: Part 1: What Matters Most - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/the-plateau monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/3d0d65a0-ff73-4923-a5dd-6c0519550020/Nutrition.jpg Training - Break The Plateau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/8d2d51c0-47c5-4ba8-84b8-6f83790768d3/home-gym.jpg Training - Break The Plateau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/3de21252-55a7-4c97-8695-133cd105e4f4/IMG_7878.png Training - Break The Plateau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/measuring-improvement monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/e22910e9-7144-4aa4-904a-5a2f12faf9ee/IMG_2661.jpg Training - Measuring Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/precision-preparation monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/3b1a0ffd-2926-4712-8fcb-c1cab6f33521/IMG_4860.JPG Training - The Preparation Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/energy-availability monthly 0.5 2025-07-26 https://highperformancetri.com/training/fuelling-a-703 monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/4629695a-69c4-4e0c-925d-877eee286aa9/Image+11-7-2025+at+11.35%E2%80%AFAM.jpeg Training - Fuelling a 70.3 - Make it stand out Screen shot from an INSYCD test performed on our example athlete https://highperformancetri.com/training/tts-and-benchmarking monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/975b4a1f-7074-4a84-975e-07e37a4e5c9f/Image+14-2-2025+at+12.55%E2%80%AFPM.jpeg Training - TT’s and Benchmarking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/data-explained monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/0d52bb38-ed0d-4d1c-9def-189ccae959a1/Image+10-2-2025+at+11.02%E2%80%AFAM.jpeg Training - Data Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/nuance monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1733346781218-YUGIKI9S24CZPH2C8FOT/IMG_1783.jpeg Training - Nuance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/periodising-the-year monthly 0.5 2024-05-23 https://highperformancetri.com/training/coaching-the-coast-to-coast monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/36b02af7-1529-471e-970f-c6b3d77a44ce/AE207CFE-1EBA-4268-A2D4-17259B6DBAA4.jpeg Training - Coaching the Coast to Coast - Make it stand out This is no ordinary run. The run in my view is the cornerstone to success in the event. Check out JD’s form here with great balance and leg drive - it’s awesome. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/c99c0341-4db9-46cb-8469-2c0a6c02a8f1/C765ADF9-F147-4E25-BD7A-424FF92B20AE_1_201_a.jpeg Training - Coaching the Coast to Coast - Make it stand out This photo of Ben shocked me. I honestly didn’t realise the white water was this white. Benny took the only line he knows, the fun one. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/d1371803-c702-4b0f-b484-dfd1d9f4ecdd/40B5363B-73AD-4713-AC2E-E04B38D6CA79.jpeg Training - Coaching the Coast to Coast - Make it stand out A skilled and supportive 2 person crew is key. How you work with them is also key. The boys nailed this aspect with awesome crews that were meticulous in their organisation. Ben’s crew of Sandra and Troy were awesome. Sandra is a local of the area and a previous finisher. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/44964965-46ac-422a-a816-36d42363c558/E01C466F-2233-436A-BB43-B97491081948.jpeg Training - Coaching the Coast to Coast - Make it stand out Jarrod’s Crew of Jeff and Jarad were non stop all day. They left no stone unturned. https://highperformancetri.com/training/long-rides monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692569091760-66EAVQKVT7TDUAHV7YI3/F20EE942-451F-41A6-8577-3CAE6A87FD9D_1_105_c.jpeg Training - Long Rides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/longcourse-nutrition-guide monthly 0.5 2023-11-01 https://highperformancetri.com/training/1lv9l3ppo5xm3wygma0qsm3iyj9602 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/838bb05d-8f81-4b8f-8ae1-9c48053c9fa7/IMG_3584.jpeg Training - Read your program backwards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/bunch-riding-3twzl monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316841738-O9PGJU8M2608X4ZLREV9/Screen+Shot+2023-08-18+at+9.56.50+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316853482-6UDHABJPPQBOW3ROGQ92/Screen+Shot+2023-08-18+at+9.57.19+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316873098-P50PE7YZ7GA9SRMBSH71/Screen+Shot+2023-08-18+at+9.57.37+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316842831-VJVP982HHAGN0L8RKPN7/Screen+Shot+2023-08-18+at+9.57.02+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316854210-D1Q39LBB2S3RW4YENU3G/Screen+Shot+2023-08-18+at+9.57.10+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316885216-0JOT6WU3BDB0Y3SXTY5K/Screen+Shot+2023-08-18+at+9.57.48+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316908418-STL4EV72Q3OBHNL0HB5N/Screen+Shot+2023-08-18+at+9.57.56+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316921547-FVYPSV5B0KYVS195ZN29/Screen+Shot+2023-08-18+at+9.58.39+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316925430-VQY5V6L3AWDVGZ18RZKC/Screen+Shot+2023-08-18+at+9.58.50+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1692316919228-RYF01Y276SU4B5N16KW4/Screen+Shot+2023-08-18+at+9.58.28+am.png Training - Bunch Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/endurance-sport-profiling monthly 0.5 2023-08-03 https://highperformancetri.com/training/u5nwyiamxi012ovsvsax6hhd6rkodm monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/41e3a780-c086-4ca0-8491-ec055b2a1fde/IMG_3438.jpeg Training - Tempo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/winter-riding monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/9412593d-5bad-4295-877a-7aa6139aac02/151599160_10159467848273478_8488826838032758973_o_Original.jpg Training - Winter Riding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/what-am-i-looking-for monthly 0.5 2023-11-02 https://highperformancetri.com/training/dont-copy monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/c481c64c-dd3a-45b2-8759-e72308a99f19/5D119C30-57C4-4386-BDE1-F98C5F5F3BDC_1_201_a.jpeg Training - Don’t Copy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/ttt-7 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/36fe9ea1-0e67-4bdf-b425-c2d25895b620/tempImagepM39Ca.jpg Training - Don’t Be Distracted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/ttt-5 monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/27e0b667-df3a-4be1-9ffe-9a49e61eb101/5238AC28-59D9-4944-B2DD-3807AC9EDD6A.jpeg Training - The Week as a System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/ttt-2-by37r monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/6a90121a-2ad4-4143-8ec0-603c3435fb0d/tempImagegHRtjp.jpg Training - What is Tempo? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/ttt-2 monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/7c464151-3ad4-4340-a220-790993979a8d/tempImageNub0hB.jpg Training - Specificity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/general-nutrition-guide monthly 0.5 2023-08-03 https://highperformancetri.com/training/3-key-loads-you-need-for-training monthly 0.5 2023-08-03 https://highperformancetri.com/training/the-season-is-here monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/be6e4119-b439-4c7f-9f1d-e3de8f329601/tempImageqLLWZp.jpg Training - The Season Is Here - Make it stand out Tuesday Night Runs were a winner last year. They will be back in Daylight Savings. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/547f5dcc-d309-4801-82d6-aba648b2a3a2/tempImageDFIyIp.jpg Training - The Season Is Here - Make it stand out Always happy on pool deck. https://highperformancetri.com/training/commgames monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/9789555a-947f-4818-bee9-1b1cb3f0ede3/tempImageoPUkHQ.jpg Training - Comm Games - Make it stand out Denise was in charge of the pool we used at the local school, Kingsbury Grammar. What a legend. Every day before the athletes were even in the water she would be there with a cup of tea for me. These are the moments that make it all worthwhile - not just the medals. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/b16bc179-d6b9-4b75-be70-a6a2e61a75f7/tempImageFb4VVj.jpg Training - Comm Games - Make it stand out The podium athletes having a nice moment before medal presentation. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/9f8dd81a-b012-493e-9847-268c8e823164/tempImagenXUFFj.jpg Training - Comm Games - Make it stand out Pre-race, in position for swim start and ready to go. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/cb88054f-c2df-4348-931e-752cc1a51c8b/tempImageKd0zwQ.jpg Training - Comm Games - Make it stand out Occasionally you are just there doing your job and you look up and realise where you are. So you grab a photo. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/bbcd79a1-46c3-49d8-aa06-e499122d507f/tempImage43YApw.jpg Training - Comm Games - Make it stand out Great moment with Coach Dan Atkins. A mateship that goes back a long way. https://highperformancetri.com/training/back monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/e67ef14b-7dab-41b6-95de-31e5136d27ca/EF568D80-FF0D-4A45-BA20-70F20F8E4776.jpeg Training - Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/consistent monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/a6617309-838b-47a7-a0c2-b532c74b53b9/46C217F5-2580-4527-B150-7E05290979DB.jpeg Training - Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/its-getting-cold monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1655865809312-QZ0WFFLXKGXQS41K9D94/tempImageJJLJRK.gif Training - Cold - Make it stand out Cairns : https://highperformancetri.com/training/a-rebuild monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1654571995757-5UIADHIED2T38AAXEX1K/tempImagewYYLDi.jpg Training - Rebuild - Make it stand out The workshop. https://highperformancetri.com/training/blog-post-title-one-km4j2 monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1629869629577-SSJF90J4SANBEHJX0S1E/Screen+Shot+2021-08-25+at+3.32.52+pm.png Training - A Coaching Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/the-three-pillars monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/deeb3460-cdcf-49ee-a040-f9126d994910/blog.jpg Training - Three Pillars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/the-norwegian-model monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1644806382797-CMNB8VUTY37R0WRU7HI9/Screen+Shot+2022-02-14+at+8.05.35+am.png Training - The Norwegian Model - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/training-zones-j5lw2 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1632463482136-71IY8NRZVO1M1GVBAGAT/Screen+Shot+2021-09-24+at+3.57.18+pm.png Training - Training Zones Deep Dive - Make it stand out The harder this cyclist goes, the more carbohydrate and less fat is used. At 230watts you can see this athlete is at the fat / carbohydrate “crossover point” and as such has an equal contribution of fat and carbs as fuel. At 200watts their body is using the peak fat contribution to the energy demand. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1632463168352-1NNTYAXXYYU1UIPAE4DY/Screen+Shot+2021-09-24+at+3.56.50+pm.png Training - Training Zones Deep Dive - Make it stand out At 300watts this athlete is meeting the energy demand 90% by the aerobic system and 10% by the anaerobic system. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1632462798122-NS2JNRBL8EFBM38W7DJ6/Screen+Shot+2021-09-24+at+3.49.22+pm.png Training - Training Zones Deep Dive - Make it stand out 3 zones delineated by physiological turn points VT1 and VT2 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1632462311348-Y0WW4CQT6X2YCUE8OUXH/Screen+Shot+2021-09-24+at+8.33.57+am.png Training - Training Zones Deep Dive - Make it stand out The system we use at HPT - the 5 zone system where the green. and red zones are broken into 2. https://highperformancetri.com/training/training-load-management-f9ttz monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1631598400536-0I7TDLK6TXR03TDWIJTV/Screen+Shot+2021-09-14+at+3.45.40+pm.png Training - Training Load Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/the-athlete-development-model monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1630810383324-9C3V5YJDVR2FSTZAZ7W9/C2D6C06D-3E9F-479D-B148-B2F8569D5573.jpeg Training - The Athlete Development Model - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/recovery-week-reflections monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1630809295001-VOHF4YJ75SVCFQSYJA1W/2D9C64B1-EB2E-4D6A-B333-45D05785C920.jpeg Training - Recovery Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/training/consistency monthly 0.5 2022-02-22 https://highperformancetri.com/training/category/Training monthly 0.5 https://highperformancetri.com/training/category/Coaching monthly 0.5 https://highperformancetri.com/training/category/Mindset monthly 0.5 https://highperformancetri.com/high-performance daily 0.75 2026-03-31 https://highperformancetri.com/high-performance/chatgpt monthly 0.5 2026-01-28 https://highperformancetri.com/high-performance/meet-or-exceed monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/b68c78e9-460f-4d0a-ada2-abe08c71d154/IMG_6359.jpg High Performance - Meet or Exceed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/systems-suck monthly 0.5 2025-12-01 https://highperformancetri.com/high-performance/a-victim-of-success monthly 0.5 2025-12-01 https://highperformancetri.com/high-performance/some-thoughts monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1760067549682-VYX4QIZ8Q5RDPWDQ55AY/SI202412020503_9_j5zxqc.jpg High Performance - Some Thoughts on Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/next-level monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/5fe1c9b3-f8d7-4017-a209-0b792411f38c/page0+8.JPG High Performance - Next Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/a-new-era monthly 0.5 2025-09-13 https://highperformancetri.com/high-performance/the-dark-art-of-threshold monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/b30604fa-3f51-4168-acf6-c9d4d6c7085d/Image+5-9-2025+at+10.20%E2%80%AFam.jpeg High Performance - The Dark Art of “Threshold” - Make it stand out The balance point where lactate oxidisation equals lactate production is the anaerobic threshold https://highperformancetri.com/high-performance/perfectly-imperfect monthly 0.5 2025-08-29 https://highperformancetri.com/high-performance/the-trouble-with-data monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/939589b9-63bf-441c-8fa2-e285a8ffa317/Screenshot+2025-08-22+at+3.41.00%E2%80%AFpm.png High Performance - The Trouble With Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/the-secret-weapon-of-endurance monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1755215887059-C7N18A5KEZD6ELG8TAYE/Ironwar.webp High Performance - The Secret Weapon of Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/what-makes-us-perform monthly 0.5 2025-08-08 https://highperformancetri.com/high-performance/the-deadly-art-of-execution monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/e47944b8-32b7-4c38-9bf8-b94d6e4bc3cb/website-feature---national-paper-airplane-day--may-26.png High Performance - The Deadly Art of Execution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/race-ready-the-four-pillars-of-a-high-performance-prep monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/5f9555bb-cc32-46ae-b54f-14c5f2cc8b78/Screenshot+2025-06-27+at+9.07.40%E2%80%AFAM.png High Performance - High Performance Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/41436823-f68d-4c2b-95eb-1337d699a61f/Image+12-2-2024+at+8.18+am.jpeg High Performance - High Performance Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/a4fbc609-7a3a-46c5-aeea-abf5e5345dde/IMG_0499.jpeg High Performance - High Performance Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/9c335a7b-c6da-4e1b-8865-ad2115beabee/IMG_4156.jpg High Performance - High Performance Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/athlete-led-coach-driven monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/aa27295b-7735-4657-a6bd-8dcc7d5a2a36/F43DF2B6-8888-473F-B9DB-F792F1BB6A5A_1_102_o.jpg High Performance - Athlete-led / Coach-driven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/improving-performance monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/77a89848-5b63-44df-942b-6fa1f3b252ab/IMG_4207.jpeg High Performance - Improving Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/high-performance/dear-coaching monthly 0.5 2026-03-17 https://highperformancetri.com/racing daily 0.75 2026-03-17 https://highperformancetri.com/racing/using-intensity-factors monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/e4c1b9da-af38-4207-8ef5-17ee6d89d1d7/IMG_7484.jpg Racing - IF in IM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/75476115-c455-45a3-bd0d-37d15b4a0623/JD70.png Racing - IF in IM - Make it stand out Athlete E - Fuel Use at 0.67 IF https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/9601600d-fddd-4185-ae12-608ab5d0751d/JD80.png Racing - IF in IM - Make it stand out Athlete E - Fuel use at 0.8 IF https://highperformancetri.com/racing/simplifying-race-models monthly 0.5 2025-08-01 https://highperformancetri.com/racing/taper-basics monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/239fc445-e100-4529-becc-d6d731e97eec/52ACA756-E928-4D68-BB42-37FE2C779424.jpeg Racing - Taper Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/racing/raceday monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/8115f723-02c2-4307-8906-fece957905aa/C64FBF3E-5DA6-499F-B2DB-81EC543C75C5.jpeg Racing - Top 5 Racing Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/racing/ttt-4 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/656923ff-429d-49d2-bdef-3b66b3641e85/tempImageOS62HQ.jpg Racing - Long Course Pacing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/racing/training-tip-tuesday-1 monthly 0.5 2023-11-01 https://highperformancetri.com/racing/i-raced monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1669599370621-ACD11MG5S8NDQBEMWGD6/tempImage7pj0xZ.gif Racing - Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/racing/the-ironman monthly 0.5 2023-10-31 https://highperformancetri.com/racing/race-planning monthly 0.5 2023-11-02 https://highperformancetri.com/racing/category/Training monthly 0.5 https://highperformancetri.com/mindset daily 0.75 2026-03-13 https://highperformancetri.com/mindset/mentality monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1739931285054-VZM88C1Z30JZLHPAYXCU/IMG_6859.jpeg Mindset - Mentality - Make it stand out Kylie Fountain (bottom left) takes on Surf Boat Rowing in her 50’s. The epitome of a great mentality. https://highperformancetri.com/mindset/real-athletes-dont-train monthly 0.5 2024-11-15 https://highperformancetri.com/mindset/noise monthly 0.5 2024-12-04 https://highperformancetri.com/mindset/are-you-organised-for-high-performance-nbsp monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/009abd36-cb18-46ef-9a70-eabef7802aa1/SOOQLD.jpeg Mindset - Are You Organised For High Performance ?  - Make it stand out Rugby League is organised for a half-time reflection and a second half game plan chat https://highperformancetri.com/mindset/the-role-of-motivation monthly 0.5 2024-11-14 https://highperformancetri.com/mindset/qi5xyvuixplzrn6iy02o425bqvfjad monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/30ba901b-a554-43d5-ba05-6294f177d2b2/IMG_3268.jpeg Mindset - The Value of Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/mindset/mindset-matters monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/7086e394-91e2-4721-b172-d260029938f6/page0.jpeg Mindset - Mindset Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/mindset/c3j6bucdztxm0w6qzbg0trm60ydfcz monthly 0.5 2023-11-01 https://highperformancetri.com/mindset/training-and-racing-on-emotion monthly 0.5 2023-03-27 https://highperformancetri.com/mindset/category/Mindset monthly 0.5 https://highperformancetri.com/contact daily 0.75 2025-07-04 https://highperformancetri.com/abouthpt daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/2f166c8e-3fe1-4a86-a4d8-01436652768b/0D64D208-A577-4827-96C1-A944523F0879.jpeg HPT https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/6897bd05-ce07-45d4-8b52-0e2e46556949/2AC27FBF-F5BF-419C-BB11-EEA52B6D7005.jpeg HPT https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/ca270ace-6c3c-4145-989c-2c3a6cd3a5f6/A1E34846-8171-46DF-A961-42E3DD10A356.jpeg HPT https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/0a49df6c-955a-4f1b-84b2-bc29e8a82a18/tempImageW2mv2k.jpg HPT https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1649637512891-5F86XOXWV1VW7QX3SVSL/tempImageQkvzsJ.gif HPT https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1b1a7702-8927-4222-b6f1-01f56d845f60/E2396121-9E6D-4CEB-82D3-6EA920B15288_1_201_a.jpeg HPT https://highperformancetri.com/peter-clifford daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/a779d5ca-d490-4751-8360-1310bc6b87ec/tempImagekqKcd2.jpg Peter Clifford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/mick-delamotte daily 0.75 2023-03-23 https://highperformancetri.com/coaching daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/9b7c7fa0-7af8-4b7e-b2bb-92798823b94e/IMG_6811.jpeg https://highperformancetri.com/camps-and-clinics daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/b309f739-907f-4fae-a284-7d6516f840ac/tempImagexO0Luq.jpg Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/partners daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/90cb24c9-58f9-4e20-aaaf-1da8f2e2da99/WHC.jpg https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/8382dd54-1263-49ff-808d-77373c56849e/INFINIT_LOGO_PRIMARY.png https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/87aa22c3-0690-4dbd-92e2-b7cf82d99293/unnamed.jpg https://highperformancetri.com/podcast daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/26a2acf0-a4c7-4e85-9b8d-347434122883/IMG_5831.jpg Podcast - Tune in ! Sometimes the best way to learn and let something sink in is through your ears while out running, on the trainer or in the car. The podcast is designed to connect in a different way and give you a chance to learn both from others or from me, your coach, in a more direct way. Available on Spotify, Apple Podcasts and all the usual players https://highperformancetri.com/peter-clifford-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/4b2f970d-c954-44cf-a794-68ed98a36d4c/IMG_1084.JPG Professional Athletes - Make it stand out Harry Wiles https://highperformancetri.com/agathletes daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/94be4b9e-476e-441e-a10f-c7d25f29e65c/IMG_1845.jpg Age Group Athletes - Make it stand out Matt Godkin - 1st place - Wollongong Triathlon https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/ec3e5e75-f707-432f-844f-b4a235dfbd07/609CD36F-938C-4CA4-904D-4ED06D117D6E_1_201_a.jpeg Age Group Athletes - Make it stand out James Martin - 1st Place - Alpine Ascent Long Course Triathlon https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/6c01738e-a7e1-46f6-a02c-b36f425af99f/B7635269-8639-4B8A-B883-D4A341C0419A.jpg Age Group Athletes - Make it stand out Kate Boyd - First Ironman in Cairns https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/ffd65465-909c-4c0d-a7d9-761a759deda7/IMG_0259.jpg Age Group Athletes - Make it stand out Nicole Westlake - winner of our in house yearly HPT World Cup https://highperformancetri.com/inscyd daily 0.75 2026-03-02 https://highperformancetri.com/home daily 1.0 2026-03-25 https://highperformancetri.com/testing-1 daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/13c0a8a5-9efe-4e3f-83e2-47add0d17723/IMG_9755.jpg Lactate Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/videoanalysis daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/c1e29ad6-4016-4c6a-bfbd-0053e9933bdc/Screenshot+2026-02-28+at+10.57.37%E2%80%AFam.png Video Analysis - Make it stand out Front https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/8a910502-14bc-453e-a30e-b176e7e04f1b/Screenshot+2026-02-28+at+10.53.18%E2%80%AFam.png Video Analysis - Make it stand out Side https://highperformancetri.com/coaching-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/5c159b1e-0323-40ce-b644-693a4bb0df02/IMG_9764.jpg Coaching Team - Make it stand out Head Coach Peter Clifford https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1723415716074-GT38HTJYNCFFOFTF0FMS/IMG_8697.jpeg Coaching Team - Make it stand out Assistant Coach Jarrod Crump https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/a20df6ce-09f0-4974-80f1-f9c0ce43a172/IMG_9405.jpg Coaching Team - Make it stand out Assistant Coach Jess Clifford https://highperformancetri.com/2025camp daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/50d5f06c-d38b-4f6f-88d2-f51c9cd117c2/IMG_6493.jpeg 2025 Alpine Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/coaching-2 daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/43369fb4-4fd3-4f7a-999d-4019424bd53f/output.jpg Team Swimwear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highperformancetri.com/testing daily 0.75 2026-03-02 https://highperformancetri.com/coaching-3 daily 0.75 2026-03-13 https://highperformancetri.com/the-hpt-system-1 daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1ec7067f-92fb-4547-8b1f-6a254043740a/IMG_7878.JPG https://highperformancetri.com/foundation-payments daily 0.75 2025-08-18 https://highperformancetri.com/foundation-payments/p/140 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/0fb8a978-c496-4762-970c-5b76d4f4683a/4C787DC3-E250-451C-BBB3-BA85C7783DC3.png Foundation Payments - Coaching - 4C787DC3-E250-451C-BBB3-BA85C7783DC3.png https://highperformancetri.com/foundation-payments/p/runprogram monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/0fb8a978-c496-4762-970c-5b76d4f4683a/4C787DC3-E250-451C-BBB3-BA85C7783DC3.png Foundation Payments - Run Coaching - 4C787DC3-E250-451C-BBB3-BA85C7783DC3.png https://highperformancetri.com/foundation-payments/p/runcoaching monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/0fb8a978-c496-4762-970c-5b76d4f4683a/4C787DC3-E250-451C-BBB3-BA85C7783DC3.png Foundation Payments - Run Coaching - 4C787DC3-E250-451C-BBB3-BA85C7783DC3.png https://highperformancetri.com/foundation-payments/p/hpt2526coaching monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/c6b49452-6c78-42c2-8cd1-266193848985/HPT+circle+-+rev.png Foundation Payments - HPT Coaching Fees https://highperformancetri.com/foundation-payments/p/2526swimsquad monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/c6b49452-6c78-42c2-8cd1-266193848985/HPT+circle+-+rev.png Foundation Payments - HPT Swim Squad https://highperformancetri.com/foundation-payments/p/coach250permonth monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1735601800646-JEFZLSP51HR1FEZKX9LO/IMG_1974.jpeg Foundation Payments - Coaching https://highperformancetri.com/foundation-payments/p/swim-squad monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1735601800646-JEFZLSP51HR1FEZKX9LO/IMG_1974.jpeg Foundation Payments - Monthly Squad Sessions https://highperformancetri.com/foundation-payments/p/fees75 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/1735601800646-JEFZLSP51HR1FEZKX9LO/IMG_1974.jpeg Foundation Payments - Coaching Fees https://highperformancetri.com/foundation-payments/p/alpinecamp2025 monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/d3400a31-8587-483d-bb39-aa6549ca4485/page0.jpg Foundation Payments - 2025 Alpine Camp https://highperformancetri.com/foundation-payments/p/2025alpinecamp monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/936224fd-5ba1-4008-a418-1e2c2d122c05/IMG_6375.jpeg Foundation Payments - 2025 HPT Alpine Camp https://highperformancetri.com/foundation-payments/p/2025swimsquad monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/60f7710ea25aab5e48326273/fc1cc66d-fa55-47f9-877b-1ce74f565017/HPT+circle+-+mono.png Foundation Payments - 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INSCYD Metabolic Test