2025 Alpine Camp
Friday, January 24 to Monday, January 27, 2025
4 days of challenging training in the altitude of the Snowy Mountains of Australia
This camp is designed to allow everyone to push themselves to kick the new year off on a positive note.
This camp is all about the individual athlete in a team environment. You can work with me to make the camp as hard or as easy as you like.
Accommodation : Southern Cross Ski Lodge, Smiggins Holes.
Food : Self catered. Breakfast and lunch look after yourself. Team dinners at night are enjoyed together and are cooked in teams of 4
Cost : $560
The cost includes accomodation and all coaching. You provide your own food. We eat “on the go” for breakie and lunch and eat as a team at night. The lodge has a full commercial kitchen for cooking and plenty of fridges to store your food.
Payment due 7th January, 2025
Camp Schedule :
Friday :
Lunchtime - Arrive
Short, easy run on arrival
4pm - 10km Bike TT up to Charlotte Pass / easy back
Saturday :
AM - Long Ride to Thredbo and return
PM - Run at Perisher
Sunday :
AM - Ride / Swim / Ride - 30km ride down to Jindabyne / OW swim in lake / coffee & food / 30km ride home
PM - Easy Run / Pack
Monday
Sunrise Summit run to top of Kosci
Lunchtime - Depart
Camp Guidelines :
Each session we manage the distance according to the athlete level.
Talk to me always how you feel about each session
Run up Kosci you will turn when it’s right for you
The Long ride day we manage on the go and group up as required
The Multi-sport day we ride down easy, swim as a group, then its push up the mountain at your own pace
You will have cars out there that will be looping around the riders and holding your food / drinks and clothing
What To Bring :
Food - Brekkie and lunches, training food, snacks. Dinners in teams.
Linen - Towels. Bed sheets and pillow slips
Training Kit - bikes, spares, bike pump, all run gear, gear for bad weather, wetsuit and googles for the lake swim.
There are washing machines on site so bring some powder.
Bring sunscreen and heavy duty insect repellent. (The March flies are killer)