High Performance Coaching

Working with a coach is a unique opportunity on your athletic journey. It’s a time where you are seeking support to take you to another level. Be it from development to pro, or from beginner to competitive in your category. We have you covered.

Your Training Program :

Coaching includes an individualised program suited to your life, goals, strengths and weaknesses.

The program is delivered weekly via Training Peaks

All sessions are reviewed and those that have post-activity comments will be answered.

Full coaching includes unlimited communication via message or phone call. (Limited to Monday - Saturday 8am-6pm) . Sunday messaging will be as needed when an athlete is racing.

HPT coaching works on three principles

Understanding : Your goals, your sporting experience, your life.

Strategy : Creating a clearly defined individual road map to success.

Support :

• Individualised training program

• Regular testing and reporting

• Ongoing discussion around progress and development.

• Unlimited communication.

• Race support.

• Training Sessions.

Training Sessions:

We coach face to face at our Sutherland Shire Base.

Fees include attendance at all sessions. (Pool entry extra)

• Monday and Wednesday 6pm : Swim Squad - Sutherland Leisure Centre

• Thursday 6pm : Track Run - Barden Ridge Athletics Track

Season 2025 / 2026 Fees :

Triathlon / Multisport - $80 pw

Single Sport - $35 pw

Pro / Developing Pro - Upon request

Season 2025-2026Race Support :‍ ‍

• Sunshine Coast 70.3

• Western Sydney 70.3

• Kiama Triathlon

• Triathlon World Championships, Wollongong

• Little Husky

• Ironman Western Australia

• Alpine Ascent

• T100 Gold Coast

• Big HUSKY

• Wollongong Triathlon

• Western Sydney 70.3

• Ironman Cairns

We reserve the right to add races that might be of interest to the coaches and remove race attendance if numbers run too low.