Operating from a place of confidence your body language will be strong, your mind will be clear on who you are, and that will show in how you walk and talk.

“Bill, the reason that you topped the courses is that you came to university to learn; everybody else came to pass.”

There is a LOT of noise in the endurance sport space of late and I want to help you identify what is good noise and what is bad.

I wish I knew back then what I know now. I would love to have had the skills that sport and coaching has taught me about high performance.

One of the most common issues with developing athletes is understanding the role motivation plays.

Face your doubts. Make them a part of the conversation. Talk about what you don’t want to talk about.

I asked around a bit this week with athletes and colleagues who they looked up to when it came to people with strong mindsets.

"Attitude is free

Desire costs nothing

Passion has no price tag

You pay zero for commitment"

Everything we do in sport is done with an emotion behind it. If we are feeling flat we will execute flat. If we are fired up we will fire up in our execution.