The Complete Performance System

A Smarter Way to Coach Endurance Performance

Most programs just send sessions and hope for the best.

Our system is different. It’s built around continually understanding what your body is actually doing and adapting training accordingly.

You’ll receive a structured program delivered through TrainingPeaks, but that’s just the starting point. The real value comes from the feedback loop we build around it.

How It Works

Structured Training (Weekly)

Your program is designed specifically for you and delivered through TrainingPeaks, so you always know what to do and why you’re doing it.

Athlete-Led Communication + Session Feedback (Daily)

You tell us how sessions actually feel and how life is impacting training. We review key sessions, respond with targeted feedback, and adjust when needed. It’s collaborative - not one-way. You’re an active part of the process.

Field Tests (Quarterly)

Every few months we use short, focused max-effort tests. No lab visits. No disruption to training. Just clean data that allows us to adjust your training in an informed way.

Your Personal Performance Profile Report : (Quarterly)

Using the Training Dose : Response Model we build you a clear picture of your previous 13 weeks of training and the results of your field tests

• Training hours in Swim, Bike and Run

• Program compliance results

• Swim CSS (Critical Swim Speed)

• Predicited Vo2 for Bike and Run

• Run Threshold Pace (similar to bike FTP)

• Training Zones across 3 sports

Race File Analysis

We don’t just look at numbers in isolation. We analyse your race files to see how your fitness and race craft expresses itself under pressure.

Why Athletes Love This Approach

You’re never training blind.

You know:

• What’s improving

• What isn’t

• Why your program looks the way it does

• Where your biggest gains will come from next

It creates confidence, clarity, and momentum.