Training Articles

Peter Clifford 29/9/21 Peter Clifford 29/9/21

The Ironman

I could go on forever about training for an IM but will keep it to a few key points that reinforce what we are looking for.

Peter Clifford 29/9/21 Peter Clifford 29/9/21

Race Planning

Those athletes that are prepared the best mentally, physically, tactically and technically will excel on race day.

Peter Clifford 24/9/21 Peter Clifford 24/9/21

Training Zones Deep Dive

In the following article we will discuss why we need training zones, what they are and how you will use them.

Peter Clifford 15/9/21 Peter Clifford 15/9/21

Training Load Management

Training load discussions have changed a lot over the years so we constantly have to revisit the conversation.

Peter Clifford 5/9/21 Peter Clifford 5/9/21

The Athlete Development Model

When you are deep in training it is easy to slip into the mindset of it all being about the physiology of the event. A lot of what we do is definitely all about the "X's and O's. But there is so much more …

Peter Clifford 5/9/21 Peter Clifford 5/9/21

Recovery Week

In Recovery Week I like the athlete to do some reflecting on their recent block of training. Reflections are a great part of any "system" of improvement.

Peter Clifford 23/8/21 Peter Clifford 23/8/21

Consistency

A word we hear a lot about – maybe even too much ! But what is it really and how can we use it to our advantage?