Getting Started

101 type articles aimed at the new athlete to help understand how coaching with HPT works

Peter Clifford 13/11/23 Peter Clifford 13/11/23

The Code

Welcome to “The Code”. This is designed to help you to work with me as athlete. To understand how I think and how I work.

Peter Clifford 12/12/22 Peter Clifford 12/12/22

Basic Training Zone Guide

Athletes training for endurance sports spend a lot of time developing different different energy systems according to the demands of their particular event. To do this, athletes will work according to different Training Zones.

Peter Clifford 8/12/22 Peter Clifford 8/12/22

Nutrition 101

Nutrition can almost be described as the fourth discipline of triathlon. Training competitively for 3 sports can be demanding on your nutritional needs.

Peter Clifford 29/9/21 Peter Clifford 29/9/21

Training Peaks

These are my main go to’s that I use to assess training sessions.

Peter Clifford 28/9/21 Peter Clifford 28/9/21

Session Descriptions

This training guideline is designed to assist the athlete in understanding how the sessions that will be prescribed in their training program should be executed.

Peter Clifford 14/9/21 Peter Clifford 14/9/21

Managing Training Load

Training load discussions have changed a lot over the years so we constantly have to revisit the conversation. The major changes have definitely come from technology.

Peter Clifford 5/9/21 Peter Clifford 5/9/21

Training Load Guide

In line with an "awareness" theme this week I thought I would put together some guidelines on what sort of training loads you could expect out of each level of development / commitment in triathlon.