Nutrition

Advice for getting started with some basic nutrition knowledge

Peter Clifford 31/10/23 Peter Clifford 31/10/23

Long Course Nutrition Guide

The basic guide to what you will need in an Ironman and / or 70.3

Peter Clifford 8/12/22 Peter Clifford 8/12/22

General Nutrition Guide

Nutrition can almost be described as the fourth discipline of triathlon. Training competitively for 3 sports can be demanding on your nutritional needs. This document is designed to give a brief snapshot of what you will encounter on your journey.