I wish I knew back then what I know now. I would love to have had the skills that sport and coaching has taught me about high performance.

Being an endurance coach is extremely rewarding. You get to see some incredible feats. Adventure racing is exciting for me as a coach and I have done a fair bit of it now with Defiance and Coast to Coast.

My thoughts on the PTO US Open

I know a lot of the time I find it hard to read the athletes mind but what about the athlete reading the coach’s mind?

The word “raced” gets inverted comma’s because its a term usually reserved for going as fast as you can over the distance. This wasn’t that…..

The weather is warming up and the races have started. It’s go time baby.

My thoughts and experiences coaching at the 2022 Commonwealth Games in Birmingham.

Getting back into the rhythm of training agin and some thoughts on coaching

Cold weather, Comm Games, Bike Fit, A Week off, One Pagers

Training again at 60 isn’t easy. But it’s a lot of fun and a great learning curve.

Part of my process is regular reflection. So I thought I’d bring you into that world a bit today.

The coach’s blog starts here. Today we have training loads and race prep.