Everything we do in sport is done with an emotion behind it. If we are feeling flat we will execute flat. If we are fired up we will fire up in our execution.

A simple plan will beat a complicated plan any day of the week. That simple plan needs to be laser focussed. Train hard, develop fitness, be specific in preparation.

From Pro to First Timer, these are my Top 5 racing tips

How to set-up and refine a weekly structure that you can use to get better

Pacing and Information

Tempo explained

Connect your training to your racing

Goal Paces

Nutrition can almost be described as the fourth discipline of triathlon. Training competitively for 3 sports can be demanding on your nutritional needs. This document is designed to give a brief snapshot of what you will encounter on your journey.

The word “raced” gets inverted comma’s because its a term usually reserved for going as fast as you can over the distance. This wasn’t that…..

These are the show notes for my podcast - Episode 23

The weather is warming up and the races have started. It’s go time baby.

My thoughts and experiences coaching at the 2022 Commonwealth Games in Birmingham.

Getting back into the rhythm of training agin and some thoughts on coaching

A lot more goes into performance than you think. One of the best places to start but is training consistency.

Cold weather, Comm Games, Bike Fit, A Week off, One Pagers

Training again at 60 isn’t easy. But it’s a lot of fun and a great learning curve.

Part of my process is regular reflection. So I thought I’d bring you into that world a bit today.

In a concept similar to using “key sessions” I have a 3 Pillar approach to the week that works well and creates a framework you can rely on for endurance training success.