Training tips on overload and adaptation, plus Sutho to Surf info and the latest race schedule update.

It’s great to have a race like Dolls Point in your backyard. 8am start. Close to home. Cheap entry.

Racing is training has never been summed up better than this race.

What's a coach to write about when the races are off the boil ? Training of course !

Two races this weekend to report on. We had Matty Underwood back racing at the Kiama Coastal run and Harry Wiles in race 1 of his Euro campaign at Challenge Kaiser-Winkel Walchsee.

Endurance sport is a great snapshot of how amazing humans are.

If I am planning / strategizing on a project with an athlete I will draw up a matrix and put notes into each quadrant. One for the athlete review and one for forward coaching strategy.