Podcast.

Tune in !

Sometimes the best way to learn and let something sink in is through your ears while out running, on the trainer or in the car. The podcast is designed to connect in a different way and give you a chance to learn both from others or from me, your coach, in a more direct way.

Available on Spotify, Apple Podcasts and all the usual players

Episode List :

  • Dan Atkins - High Performance Coaching, Balance and Well-being

  • Chasing Kona Ep.4 - Steve Mackay - The Aerodynamics Trilogy : Part 1

  • Chasing Kona Ep.3 - James Martin 

  • Fear, Motivation and Communication 

  • Chasing Kona Ep.2 - Nice Observations and Season Planning

  • The Performance Show Refreshed 

  • Chasing Kona Ep.1 - Darren Alchin 

  • Chasing Kona Intro 

  • Jenna Hallam - A Sports Nutrition Chat 

  • The Future of Triathlon - Steve Mackay 

  • Klint Hoare - HP Manager in the NRL (now the Wallaroos)

  • 3 Key Loads for Improved Training 

  • Post Kona Thoughts 

  • Educating our Athletes 

  • It’s Not About The Bike - Steve Mackay 

  • Jeff Davis - Doing the Work 

  • Matt Bazzano - A Life in Elite Cycling 

  • Back in the Day - Steve Mackay 

  • Darren Alchin - Pushing the Pointy End 

  • Chris Jovcevski - Strength, Nutrition and Developing People 

  • Simplifying Endurance Training 

  • Dom Mydanjich - Excellence in Sport and Coffee

  • Performance Q & A #2

  • A Coaching Reflection 

  • Kylie Jessop - Athlete, Nutritionist and Passionate Foodie 

  • Performance Q & A #1

  • Precursors to Performance 

  • Mental Skills 

  • Paul Humphreys interviews me 

  • Matt Lester - Red Bull Defiance 

  • Alicia Edge - High Performance Nutrition 

  • The Strategy of Support 

  • Tofe Evans - 345km Run Across Scotland 

  • Paul Humphreys - Finding his way through endurance sport