Sutho to Surf

That was another huge race ! Lots of athletes. Lots of speed. Lots of PB’s. This race is one that is difficult to put in a box but being local it has a great vibe. It brought plenty of great performances too. Harry 9th and Jonah 13th put our team on the stage but also many great performances across the whole team. Also great to see a few of the families out there racing too.

Results :

Harry Wiles 34:26
Jonah Newton 35:35
James Bonamy 55:51
Lachlan Hutcheon 44:05
Samantha Taylor 52:28
Scott Allison 49:43
Chris Jovcevski (with fam) 73:53
Quinton Westlake 43:32
Nathan Leonard 52:18
Darren Alchin 41:23
Jarrod Denny 53:27
Michelle Bruce 86:13
Greg Attwells 44:54
Jeff Davis 47:11
Josh Revell 45:39
Chris Visvis 41:13
Craig Dortkamp 44:01
Dave Hurst 53:55
Keely Jeffery 63:02
Douglas Parra 49:55
Wendy Clifford 79:31
Jen Medina 48:23

Goodness Gravel

Chris Visvis did the double this weekend by doing a 120km gravel race the day before Sutho to Surf. Not an easy feat. Some stats from this event :

121km
24.7kph
260hrTSS
2000m elevation

Tuesday Night Sessions

With the depths of winter now upon us I will put the Tuesday night runs on hold for a while and once things get a bit more suitable to running the streets and trails we can fire up again.

The Sutho Sessions

Monday - Swim 6pm

Wednesday - Swim 6pm

Thursday - Track 6pm

Monday Training Tip

The Fox Sports team spoke to a couple of Penrith Panthers on the weekend and asked them what they thought contributed to their poor start to the year. The answer was simple. They reflected on their intensity at training and how well they executed their sessions. They had become complacent and vowed to hold higher standards for themselves. A small step up in execution brought the results !

They could have blamed a number of things like their changed roster or the draw, but they took ownership over their own standards and the result has been a winning streak that sets them up for success over the finals period.