A Smarter Way to Coach Endurance Performance

Most programs just send workouts and hope for the best.

Our system is different. It’s built around continually understanding what your body is actually doing and adapting training accordingly.

You’ll receive a structured program delivered through TrainingPeaks, but that’s just the starting point. The real value comes from the feedback loop we build around it.

How It Works

Structured Training (Delivered Weekly)

Your program is designed specifically for you and delivered through TrainingPeaks, so you always know what to do and why you’re doing it.

Athlete-Led Communication + Session Feedback (Daily)

You tell us how sessions actually feel and how life is impacting training. We review key workouts, respond with targeted feedback, and adjust when needed. It’s collaborative - not one-way. You’re an active part of the process.

Field Tests (Quarterly)

Every few months we use short, focused max-effort tests. No lab visits. No disruption to training. Just clean data that shows how you’re actually progressing.

Your Personal Performance Profile Report : (Quarterly)

Using the Training Dose : Response Model we build you a clear picture of your previous 13 weeks of training and the results of your field tests

• Training hours in Swim, Bike and Run

• Program compliance results

• Swim CSS (Critical Swim Speed)

• Predicited Vo2 for Bike and Run

• Run Threshold Pace (similar to bike FTP)

• Training Zones across 3 sports

Race File Analysis

We don’t just look at numbers in isolation. We analyse your race files to see how your fitness and race craft expresses itself under pressure.

Optional Deep Dive : INSCYD Metabolic Testing

If we need a more granular view, we can use the world-renowned INSCYD metabolic testing to understand your physiology at a much deeper level including fuel usage, thresholds, and performance limiters.

It’s All About Profiling Performance

This isn’t a “test-and-file” approach.

We are building an evolving performance profile of you as an athlete. Whilst referencing the training dose you used we want to know how you produce speed or power, how you fatigue, where you gain time, and where time is being left on the table.

That profile tells us exactly what to prioritise next:

• More race-specific work

• More speed or VO₂ development

• Strength and durability

• Aerobic endurance

• Pacing and execution

• Improved skills

No guesswork.

Why Athletes Love This Approach

You’re never training blind.

You know:

• What’s improving

• What isn’t

• Why your program looks the way it does

• Where your biggest gains will come from next

It creates confidence, clarity, and momentum.

Not Coached by Us? You Can Still Access the System

You don’t need to be a HPT coached athlete to benefit from this. Many athletes work with their own coach or self-coach, and use our testing and profiling as an independent performance check.

We can run the assessments, analyse your files, build your performance profile, and show you exactly where your biggest opportunities are right now. You can then apply those insights within your existing program, or use them to guide your next training phase.

Think of it as a high-level diagnostic for your endurance performance.

The Bottom Line

Your training becomes a guided performance project — not just a collection of workouts.

Train with purpose. Improve with evidence. Perform when it matters.