When you are deep in training it is easy to slip into the mindset of it all being about the physiology of the event. A lot of what we do is definitely all about the "X's and O's. But there is so much more …

In Recovery Week I like the athlete to do some reflecting on their recent block of training. Reflections are a great part of any "system" of improvement.

A word we hear a lot about – maybe even too much ! But what is it really and how can we use it to our advantage?