INSCYD Test
INSCYD is the most advanced tool to analyze endurance performance in athletes. INSCYD creates a full metabolic performance profile of an athlete. This includes: aerobic capacity, anaerobic capacity, anaerobic threshold, energy cost of locomotion, fuel contribution (Fat vs. Carbohydrate), lactate accumulation & recovery, aerobic vs. anaerobic energy contribution, and many more performance metrics.
This is done via a test done at home on your bike and trainer doing 4 all out seated efforts over 20sec, 3min, 6min and 10min.
Cost includes a full report and post-test consultation on how to apply the results in your training.
Downloads :
Important ! You must use the data from your power meter to your head unit. (not the Zwift file). Send the .fit file to the coach once the test is complete.