The Sun

Well that shiny ball in the sky finally arrived on Sunday. After a big long block of rain we could do with some warmth on our backs as we enter into Spring.

This week we had Amanda Behrendt and Jarrod Denny racing kayaks at their club 5k races. JD went 28:17 and Amanda cracked 30 for the fist time in 29:52. Well done team !

Testing :

We have a bit of testing going on across the squad this week. If you have tests in your program remember the key things are :

Tests are to help us stay on track with training. Just having that small piece of accountability looming is helpful when getting through the weekly training.

Tests help us practice mental skills for when we do the real tests which are on race day.

Coaches say stuff like “stick to the process” but we realise outcomes matter. The truth is that you will get better outcomes with a good process.

If you dont want to do the test this week - do it later. Likewise if you feel like you are happy with your current numbers then I can give you a different session to do also