News : Getting Close
Racing :
Well it’s pretty close to full blown tri racing starting off. Sunny Coast 70.3 then Kona and Ironman Australia is a solid start to the triathlon action. This week Sydney Marathon is with us and then it’s full blast until the end of the year.
In racing this week Alex Loughrey did the mid-distance race at Clarkes Gambit and went 3 hours 6min.
Training :
We had a predominantly de-load week for tri’s this week but the runners and cyclists are prepping on a slightly different cycle.
The main thing to rememeber in training is being consistent. Popping overs or unders in brings a heightened injury risk. Either choices bring a sudden jump.
When you line up for a session have full intent. Know exactly what you want to target and go for it. If you train this way then racing that way is just an extension of how you operate. Prepare for the session well and recover like you want to make the next session your best.
