If I am planning / strategizing on a project with an athlete I will draw up a matrix and put notes into each quadrant. One for the athlete review and one for forward coaching strategy.

Results from Sri Chimnoy Iron Cove runs and some really important coaching / Training Peaks notes to catch up on

Race results, last race of the year and thoughts on the reset and reflect period.

Club Champs and other results, “Killer” in Switzerland, plus all the other updates.

Years ago, the topic of periodising an athletic year was much simpler. The peak was clear and defined. We knew exactly what to aim for.

But now it’s different.

Weekend race results and upcoming race dates

Race results and squad news

Port Mac and Sydney Half Results

Race Results from Beechworth Gravel, Challenge Taiwan and the 4 Pools Challenge. Plus the team list for Port Mac.

Results from The Gong with plenty of red hot racing. Lot’s of PB’s and 3 medals !

Race Results plus Wollongong and Port Mac info

Nepean Sprint, !0k run and Aquabike + NSW Surf Ski Champs