Exciting news with the stengthening of your Coaching Team…. plus results from City to Surf and the Paris Marathon

How to be a weapon - secret training tips. Plus results from The Willo MTB and links to the Team Kit store which is NOW OPEN

Results from Worthsee Triathlon and Sydney Hyrox. Plus team updates on race schedules and the team clothing store

Race results from Sutho to Surf and Trumer as well as some noteworthy squad achievements

Training tips on overload and adaptation, plus Sutho to Surf info and the latest race schedule update.

It’s great to have a race like Dolls Point in your backyard. 8am start. Close to home. Cheap entry.

Racing is training has never been summed up better than this race.

What's a coach to write about when the races are off the boil ? Training of course !

Two races this weekend to report on. We had Matty Underwood back racing at the Kiama Coastal run and Harry Wiles in race 1 of his Euro campaign at Challenge Kaiser-Winkel Walchsee.

Endurance sport is a great snapshot of how amazing humans are.

If I am planning / strategizing on a project with an athlete I will draw up a matrix and put notes into each quadrant. One for the athlete review and one for forward coaching strategy.

Results from Sri Chimnoy Iron Cove runs and some really important coaching / Training Peaks notes to catch up on

Race results, last race of the year and thoughts on the reset and reflect period.